Analyze Your Behavior, then Choose Change and Track Success to Repattern Your Habits
(Category)
Track Your Progress, Evolution, Energy, Habits, and Behavior Behavior to Effectively Manage Them
Category: Use the exercises in the section "Track Your Progress, Evolution, Energy, Habits, and Behavior Behavior to Effectively Manage Them" to become skilled at tracking the elements of your life that you want to control or manage in such a way that you can easily identify indications of success that are otherwise easy to miss. to develop greater skill in examining your desire to change, your resistance to change, and your fictional assumptions about your inability to make significant changes in your life. to sensitize yourself to small fluctuations in your progress that would normally be difficult to accurately perceive so that you can chart your course most effectively.
(Category)
IncreaseYour Momentum: Monitoring Your Progress and Fine-Tune Your Plans Judiciously
Category: Use the exercises in the section "IncreaseYour Momentum: Monitoring Your Progress and Fine-Tune Your Plans Judiciously" to track and analyze your current progress in a way that enables you to improve your strategy and increase your momentum, no matter how you're doing presently. to tackle intimidating goals by examining the various aspects of your objective in its entirety, by generating adequate levels of persistence and optimism, and by measuring tiny changes that you wouldn't otherwise notice. to map out an empowered course of action to pull you forward (without being attached to it) and to reroute your path whenever conditions change or when you understand your objectives from a different angle.
(Category)
Eliminate Hidden Inner Obstacles to Successfully and Permanently Changing Your Habits
Category: Use the exercises in the section "Eliminate Hidden Inner Obstacles to Successfully and Permanently Changing Your Habits" to break through resistance that you have to changing yourself by understanding and challenging phony justifications for remaining stuck, by defanging emotional obstacles to change, and by clarifying the negative results of your unwillingness to budge. to grasp fully the reasons for your inability to change your habits by focusing in on the beliefs, rewards, and attitudes that maintain the negative patterns that you will eliminate by tackling these underlying causes of your difficulties. to refocus your attention on the personal goals that you're targeting in changing these habits in such a way that your various impulses, drives, and passions become compatible, cohesive, and unified.
(Illustrated)
(Category)
Make a Time-Limited Commitment to Daily Change that Will Transform Your Life Permanently
Category: Use the exercises in the section "Make a Time-Limited Commitment to Daily Change that Will Transform Your Life Permanently" to successfully create change whenever you choose to by selecting small, achievable steps, turning them into new habits, and building on past changes in a systematic manner. to make a practical commitment to your personal growth that enables you to evaluate your current habits of action and consciousness accurately and to measure the results of your efforts in a concrete manner over a explicitly-defined period of time. to create daily habits that inspire and reinforce positive changes in your consciousness, attitudes, beliefs, vision, and philosophy, so that you feel more centered, happier, more prosperous, more effective, more empowered, more successful, and more confi
(Illustrated)
(Broad Category)
Build Your Personal Power by Taking Control over the Choices that We Call 'Habits'
Broad Category: Use the exercises referenced through the section "Build Your Personal Power by Taking Control over the Choices that We Call 'Habits'" to empower yourself to change your behavior whenever you want to become whatever you choose, no matter what restrictive messages you receive from your past experience, programming, self-image, and self-talk. to develop the skill of delving deeply into the dynamics of your behavior so that when you make changes in your habits and lifestyle, you succeed by bringing clarity and self-knowledge to bear on your efforts. to develop your mental muscles for changing habits by consciously learning specific skills that facilitate habit change, by analyzing the problem thoughtfully, by tracking your progress systematically, and by committing yourself to a realistic deadline.
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